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Midlife and menopause can feel like a marathon — long, unpredictable, and full of unexpected turns. There’s excitement, but also exhaustion. Some days you feel strong, other days you wonder how you’ll keep going. Sound familiar? Here’s the truth: success isn’t about sticking perfectly to a plan. It’s about showing up, adapting when things don’t go your way, and reminding yourself why you started. Just like a marathon, this phase of life is about resilience — not perfection.

Have you ever noticed how everything just feels that bit harder lately? The overwhelm. The low mood. That constant sense of "being on edge"

How many times have you found yourself saying, “I don’t have time to exercise”? It’s such a common thought, especially for women in midlife.

If you're at the perimenopausal stage of life or beyond, you’re probably experiencing a whole host of changes, not least with your sleep.